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You might have heard about mindfulness meditation. It’s more than just a buzzword; it’s a gateway to managing stress and finding a sense of peace in a hectic world. I’m here to guide you through a journey into the essence of this practice, and how it might benefit you both physically and mentally. At its … Read more

If you’re delving into the realm of the unseen or perhaps just curious about alternative spiritual beliefs, you may have stumbled upon the term ‘etheric body.’ It’s a concept shrouded in mystery for some, yet integral to others’ understanding of human existence. In essence, this isn’t just about a non-physical entity; it’s also about a … Read more

You might have heard about intermittent fasting as it’s been gaining traction in health and wellness circles. At its core, intermittent fasting isn’t just a diet plan, but a timed approach to eating – not about changing what you eat, but rather when you eat. Historically, fasting isn’t new. Its roots go back to ancient … Read more

Anxiety is a common experience for many people, and it’s marked by feelings of tension, worried thoughts, and physical changes like increased blood pressure. I’m going to break down what these experiences feel like and how to differentiate them from everyday stress. Physical symptoms often include restlessness, a pounding heart, rapid breathing, sweating, shaking, dizziness, … Read more

I’m Patriciy, and I’ve dedicated over 20 years of my life to the health and wellness industry as a steadfast professional. This isn’t just about my career; it’s also about a lifelong commitment to wellbeing that began in the days of my youth. I was lucky enough to grow up in an environment where the … Read more

Have you ever stood next to someone and felt an instant connection with them or did you feel like you wanted to get away from them…quickly? You felt this way whether you knew the person or not? It was just a FEELING you had? What you were feeling was their energy field. It’s usually called … Read more